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Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practice that requires you to sit in one place, with your eyes closed, to ...

Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

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Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

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