After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

I've rounded up the best cardio tips for women in their 50s to make the most out of their workouts. As a trainer, I often work with women in their 50s who are dedicated to maintaining their fitness ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

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When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...

Read on for the top indoor walking workouts to try on YouTube.

The New England Patriots reportedly hosted a pair of undrafted free agents for workouts at Gillette Stadium on Thursday. Offensive tackle Anim Dankwah defensive back Emany Johnson worked out for ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...