Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...
555 years ago, Guru Nanak, the spiritual teacher and founder of Sikhism, was born. A poet, mystic, philosopher, and singer, Guru Nanak’s philosophy centered on ...
I love inspirational calendars, because often the daily thought has me asking myself, “Why didn’t I think of that?” And then I begin sharing that thought with anyone who comes ...
Mark Anderson is a mental health therapist specializing in couples therapy. He is in private practice in Scottsbluff at Oregon Trail Mental Health. He can be reached at 635-2800 or ...
FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...