Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat. If you’re ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

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The stretch is not entirely passive as you can place more or less stress on the ankle as desired. This stretch, performed with a chair, can be used to warm up or cool down after an anterior tibialis ...

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...

The best gaming chair will keep you comfortable throughout long stints of gaming, working, or relaxing at your computer. If you spend a long time sitting at a gaming PC, having an ergonomic chair ...

Please verify your email address. Your browser does not support the video tag. Free-to-play games come in many shapes and sizes. Battle royales and hero shooters are ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...