A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

In a display of military strength, the Indian Army, Navy, and Air Force conducted the nine-day exercise 'Poorvi Prahar,' ...

This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by ...

Read more on the exclusive interview with the 20-year-old on his meticulous feeling for blades and his desire to go even ...

No one needs another scarf or another sweater (even a great sweater), and we all have enough socks to last us from now until ...

The exercise highlighted the exceptional capabilities of the Indian Armed Forces as the units exhibited precision strike ...

The Pirates’ newly crowned Rookie of the Year may seem like a major injury risk, but some key traits indicate he may just be ...

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...