By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A party-list lawmaker filed a bill that aims to provide free vaccines against infectious diseases to all senior citizens in the country. Agri Party-list Rep. Wilbert Lee filed House Bill 11055, known ...

In a display of military strength, the Indian Army, Navy, and Air Force conducted the nine-day exercise 'Poorvi Prahar,' ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.