In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

they’re your ticket to keep doing the things you love most. Getting older doesn’t mean getting weaker. In fact, senior weight ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

DETROIT (WXYZ) — Detroit nonprofit Warriors on Wheels is offering senior citizens and people with disabilities a free ride to the polls and back. “It is very ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility ... Besides promoting pain-free movement, building your back muscles strengthens the ...

use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships. In reality, you can build total-body strength using only free weights in the comfort of your home. So, ...

use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships. In reality, you can build total-body strength using only free weights in the comfort of your home. If you ...