Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy habits ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the ...

People who are obese or overweight are at higher risk of developing several chronic diseases andreswd/E+ via Getty Images The popularity of weight loss drugs ... on healthy diet and increased ...