The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

It syncs with your Google Calendar to display events as colored sections on a pie-chart-style clock ... physical activity ...

This Nike Free X Metcon 2 review might introduce you ... but serious fitness fiends will attest to the benefits of a bit of modern workout shoe technology can reap. Firstly, much of today's ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

A daily brisk walk can significantly improve cardiovascular health, lower blood pressure Walking is a low impact exercise that ... Dubai It's a ‘powerful and free’ way to improve your ...

Discover Arshad Warsi's relaxed approach to health and fitness, emphasizing stress management, mindful eating, and moderation ...

The data shows that men lost 16% more weight than women. That said, optimizing your workout routine is crucial, as some exercises are less beneficial at burning calories than others. "As a personal ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Earlier astrologers used to refer various books and charts to gather information about the influence of planets and stars on people. Now a days Online Astrology readings are gaining popularity and the ...

Sharvari's Monday motivation struck gold with her dumb bell workout for her arms Sharvari stuck to her weekly ritual of kick starting her Monday by hitting the gym and burning those extra calories.