After all, Diwali means indulging in delectable sweets, long festive nights with friends and family, and a slight pause on ...

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

It syncs with your Google Calendar to display events as colored sections on a pie-chart-style clock ... physical activity ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Free or subscription There are fitness apps ... Other things to consider are if you prefer live streaming or On Demand workouts.

This Nike Free X Metcon 2 review might introduce you ... but serious fitness fiends will attest to the benefits of a bit of modern workout shoe technology can reap. Firstly, much of today's ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...