Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If you like lifting weights, chances are you’re familiar with creatine ... with those who used the supplement closer to exercise experiencing a greater increase in strength and fat free mass (muscle), ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, an accident or a quick movement in ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

A Big Rapids, Michigan man is hoping to inspire others with his weight loss journey that he said changed his life.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...