These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

Use your University of Bristol email address to access the app for free. Your Amazing Mind podcast: Anxiety Brian's story and how accepting he had a problem was the first stage on his journey to ...

It will be invaluable to all parents, whether it is your first child or a later one, and offers both the hope and practical advice we all need to break free from anxiety at this precious time.' Nick ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

But can a cup of chamomile or a mug of matcha really help with anxiety? If you’re curious about whether tea is the real deal ...

My husband thinks I have undiagnosed anxiety. How do I know? What can help? ANSWER: Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience ...

This article will take a closer look at how Adderall might affect anxiety, the link between ADHD and mental health conditions ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

Maintaining a healthy lifestyle by eating well, being physically active and getting adequate sleep can also help the symptoms of anxiety, according to the U.S. Centers for Disease Control and ...