It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Providing care for a loved one with depression and/or anxiety is a difficult job. These strategies can help. Learning about a loved one ... any conversation and ensuring your interactions are free of ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

These vegan and gluten-free CBD gummies from CBDfx are ... you can get a good starting dose to help you ease into using CBD for anxiety. Our tester, Marie Rosales, found them effective for helping ...

and offers both the hope and practical advice we all need to break free from anxiety at this precious time.' Nick Grey, Consultant Clinical Psychologist, Sussex Partnership NHS Foundation Trust 'This ...

In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to family and friends can help too.

Here's what you need to know about anxiety and getting the help you need for yourself or a loved one ... most people are symptom-free after age 65. Despite this optimistic note, no one should wait ...

Maintaining a healthy lifestyle by eating well, being physically active and getting adequate sleep can also help the symptoms of anxiety, according to the U.S. Centers for Disease Control and ...