Cereal that is high in carbohydrates and sugar and low in fiber could cause your blood sugar to spike ... Get The Healthy @Reader’s Digest newsletter A lot of store-bought smoothies contain very ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

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There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

A special diet is being advised to lower blood pressure - and it still includes meat and dairy. High blood pressure, also called hypertension, is serious and something that should be addressed as soon ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Carbohydrates, especially those from whole grains ... baked goods and desserts. Foods that tend to be low in fat include ...