Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

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Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Abstracts presented at American Heart Association's scientific meetings are not peer-reviewed, and the findings are ...