Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

There are so many diverse types of work outs out there today that suit every personality, schedule and style! From drum inspired, to Pilates, indoor rowing, ballet barre sessions, bootcamps, aerial ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Holiday sweaters come in many forms like the classic “comfy” or playful “ugly”. But, when shopping for that staple gift, go ...