A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

this short routine can be really be performed anywhere, anytime. Nicole, of Move With Nicole YouTube fame, shares this full-body Pilates workout for moderate practice to stretch and strengthen ...

Studio10’s Christina Erne is back at the gym! She is learning some essential workouts that target all different parts of the body with personal trainer, Elando Baltimore. Trainers like Baltimore ...

Allow us to introduce you to the 'complex', the bigger, meaner brother of the humble circuit ... muscle and fitness. Not content just being efficient on kit and space, this full-body complex ...