A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Unsure of how exactly to incorporate strength exercises into your routine? I’ve created a sample weekly workout plan using ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

As a coach, I've always been drawn to the rower because it checks so many boxes for effective, efficient training. The ...