A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

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