Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Busy schedules, lingering holiday indulgence, and a break from routine can make fitting in exercise seem almost impossible ... If you’re looking for a workout that’s gentle on the body, especially ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

Running is perfect for those who don't like to use equipment or go to a gym, but want to burn calories ... fitness levels and the desired overall running experience. Jumping jacks are a full-body ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.