Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

FOX 26's Jade Flury sat down to speak with John Comstock, one of the survivors of the 1999 Texas A&M University bonfire ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Busy schedules, lingering holiday indulgence, and a break from routine can make fitting in exercise seem almost impossible ... If you’re looking for a workout that’s gentle on the body, especially ...

Cycling: Riding a bike is a low-impact exercise that is gentle on the joints. Swimming: An excellent full-body workout that is easy on the joints. Bodyweight exercises: Include exercises like squats, ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...