A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

The best part is no fancy equipment, expensive gym membership or large chunk of time is required ... I’ve created a sample ...

Studio10’s Christina Erne is back at the gym! She is learning some essential workouts that target all different parts of the body with personal trainer, Elando Baltimore. Trainers like Baltimore ...

"Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t ...