NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

The global thermometer market, valued at approximately USD 1.5 billion in 2021, is on track to experience significant growth ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Plus, the variety of workouts will keep things fresh and exciting. If you’re looking for a workout that’s gentle on the body, especially after holiday indulgences, swimming is a great option. Not only ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...