Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

The global thermometer market, valued at approximately USD 1.5 billion in 2021, is on track to experience significant growth ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Plus, the variety of workouts will keep things fresh and exciting. If you’re looking for a workout that’s gentle on the body, especially after holiday indulgences, swimming is a great option. Not only ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...