Market research outfit, Leisure DB, is launching a monthly ‘market tracker’ for the UK’s health and fitness industry ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

“Body scanners use a technology called Advanced Imaging Technology (AIT) for full-body scans at airport checkpoints,” explains TSA spokesperson R. Carter Langston. “It’s a millimeter wave ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Achieve your goals and keep your data private with Lotti. This life tracking app is designed to help you stay motivated and on track, all while keeping your personal information safe and secure. Now ...

Want to get straight to the best gym shoes for your needs? Use our quick round-up below to immediately find a workout shoe that suits you – and you can read more about it by jumping to our full ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

There is a full-body red light bed at Remedy Place, for instance, where "with just a 20-minute session, users can recharge their internal battery, boost energy levels, stimulate collagen ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...