Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...