Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

getting the most out of your home gym setup (word to the wise, invest in adjustable dumbbells), or just need a change of pace ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Key features: The PowerMax Fitness TDM-99 (4HP Peak ... and a manual incline button that gives the user a full body workout on the machine. It also has set workout programs, which can take ...