Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...
It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...
Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...
However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...
As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...
While the workouts always provide a fun challenge, I have yet to hear anyone at my gym look upon my hard work and say, "Looking good, Cap!" These days, my workouts tend to focus more on aerobic and ...