Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Having your own home gym allows you to work out whenever you ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Your arms should help total-body stability by acting as a counterbalance ... making it ideal for a burgeoning home gym or ...

One good way to engage all those muscles and get in a full-body workout without leaving ... you to get a spin class-style workout without going to the gym. One of the major players in this space ...

regardless of age or fitness level. They can be more effective than running on a treadmill and are even a better full-body workout than a stationary bike. Our top pick is the Concept2 RowErg.