Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

You might feel like your body is still buzzing, or that as tired as your body feels, you just can’t fully relax. It turns out ...

They are what set me apart; they make me unique. From my crooked, callused fingers to my bunion toes, my body is my own. I do ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...