These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

They are what set me apart; they make me unique. From my crooked, callused fingers to my bunion toes, my body is my own. I do ...