A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Pilates can look a little scary if you’ve never tried it before. There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...