A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

regardless of age or fitness level. They can be more effective than running on a treadmill and are even a better full-body workout than a stationary bike. Our top pick is the Concept2 RowErg.

Key features: The PowerMax Fitness TDM-99 (4HP Peak ... and a manual incline button that gives the user a full body workout on the machine. It also has set workout programs, which can take ...