A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This full-body workout sculped my legs and core, without using any weights. Read on to find out how. It goes without saying, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Descend as low as possible, but be aware that your body will be "distracted" by keeping the weight overhead, so your depth ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...