Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study, published in the prestigious ... Swimming: An excellent ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...