A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lifting heavy objects will always be a fun challenge. Picking up heavy things and walking with them can be downright brutal.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...