Lifting heavy objects will always be a fun challenge. Picking up heavy things and walking with them can be downright brutal.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis ...

You’ll need to engage your core throughout each of the exercises to really reap the full benefits of these moves. Not sure how to do this? Firstly, exhale and relax your entire belly area.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...