A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Lifting heavy objects will always be a fun challenge. Picking up heavy things and walking with them can be downright brutal.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

This approach offers a full core workout that benefits your abs, back, glutes, and even legs. As a personal trainer, I know that varying your workouts and keeping them dynamic are essential for ...