It’s key to keep kids active. As of 2019, about 17% of kids in the US were obese. Making exercise fun helps kids stay healthy in body and mind. Exercising together as a family can fight obesity and ...

Firefighter Tim Griffin shared ideas for keeping kids active during fall break, including games like "Keep Up" and "Simon ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

Getting active at a young age is so important and on today’s show we had fitness experts Jenny and Frank Ford to give us tips on getting your young ...

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Regular engagement in these activities, along with a balanced diet, can significantly reduce childhood obesity rates.