Participate in activities alone, with a neighborhood group, or in your senior living facility. Here are some suggested activities to boost your brain power: You’ve worked hard all of your life and now ...
They encourage growth, create routines, and offer a way to view the world with renewed curiosity. Once you find a hobby that you truly love, it’ll pay dividends in the form of a happier, healthier, ...
Research has shown that interacting with animals can help lower blood pressure, reduce heart rates, decrease stress levels, and provide a calming sense of well-being.
If you were to walk into the Hamilton Senior Center on any Monday, Wednesday or Friday ... In addition to healthy and affordable meals being served up three times a week, there are a multitude of ...