Recite your affirmations for five minutes, either out loud or silently. To amplify their power, incorporate them into your meditation practice or journaling. This daily ritual rewires your thought ...

Alicia Keys has made her mental health a top priority despite her busy lifestyle. One of the ways the "No One" singer has accomplished that is by reciting daily affirmations. "When you're trying to ...

Emmy-winning actress Sheryl Lee Ralph reads a list of her most inspiring quotes from interviews and acceptance speeches — and she’s shocked by her own wisdom. Emmy-winning actress Sheryl Lee Ralph ...

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2. The limited edition board book of calming bedtime affirmations, with illustrations by Amy-Médéa Chartier, is available for $40 at the museum’s gift shop. NICOLE STOFFMAN/THE DAILY PRESS We ...

Encourage clients to repeat these affirmations daily, fostering a positive self-dialogue that propels them toward their objectives. - Measure progress by reflecting on the affirmations' impact ...

Why not kick things off with a laugh? These funny pictures making the rounds today might just be what saves your morning from ...

Nigerian singer, Yemi Alade has revealed the ideal man she desires which according to her should be funny but not a clown. Speaking in a recent interview with VJ Adams, the ‘Johnny’ crooner ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...