Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and physical activity can help us maintain a healthy weight. Speaking about ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A bitter taste in mouth can be the result of a course of specific medications or other oral infections and diseases. Here is ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get rid of the gut. For most of us, as we age, we begin to notice bulges and ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and belly fat. Regular consumption can boost fat-burning processes and improve ...

That's between 12 and 16 days after ovulation. Follicle Stimulating Hormone Follicle-stimulating hormone (FSH) is produced by the pituitary, a pea-sized gland in the brain. FSH stimulates the growth ...

Certain conditions can cause your body to produce too much of this acid. These include the following: Too much acid in your stomach can overwhelm the prostaglandins (hormone-like chemicals that ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a high-protein breakfast, staying hydrated, regular exercise, mindful eating ...

The claim is that a mix of chia seeds and flax seeds can help banish belly fat. To whip up this concoction, begin by combining two tablespoons each of flax seeds and chia seeds in a container.

Why Trust Us? Collectively, hormones act as your body’s conductor—a group of behind-the- scenes powerhouses that influence nearly everything from your energy levels to your appetite.