Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and physical activity can help us maintain a healthy weight. Speaking about ...

Stress management may require medical assistance. Cortisol belly develops when high levels of cortisol lead to the accumulation of abdominal fat. Cortisol, also known as the stress hormone, helps your ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Bloating is the sensation of fullness or tightness in the abdomen, often due to gas or indigestion. Bloating can be caused by ...

Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

A bitter taste in mouth can be the result of a course of specific medications or other oral infections and diseases. Here is ...