Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Women's Health may earn commission from the ... week for pretty much as long as I can remember. As an adult, my workouts can best be defined by fitness phases. Let me explain.

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...