A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

You can also get a similar challenge by pulling a resistance band or cable, instead of a loaded sled. This may be the best ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...