Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Start by incorporating them into your workout routine at least once a week. At your own pace, increase the frequency until you feel strong enough to take them on three times a week. If you’re not sure ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...