But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Affirmations are an accessible ... I invite myself to look for the silver lining today. I trust that good things are coming my way. Luck is not by chance but by living my authentic truth.

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...