People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The good news is, that getting back to work doesn’t mean you have to skip out ... Taking the stairs is a quick and effective workout that can strengthen your legs and get your heart pumping. Every ...

Fifteen minutes of leg elevation is not a trade-off for a quick smoke. Leg elevation works best in conjunction with other ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Taylor Williamson is competing at the Rogue Invitational. In a new social media post the Crossfirt athlete shows off her ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.