Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...

The Telugu superstar, known for his incredible physical transformations, is also an advocate of cycling as he believes that cycling is more than just a workout; it’s a full-body exercise that not only ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

To keep your muscles replenished, a study in the journal Clinics of Sports Medicine recommends aiming to drink between ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...