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2 小时
Activewear founder Lorna Jane Clarkson shares 5 health and wellness tips she’s learned ...
Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...
studyfinds
12 小时
Could bird saliva be the missing ingredient in health drinks?
For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...
Men's Health
1 天
What helps sore muscles after a workout?
To keep your muscles replenished, a study in the journal Clinics of Sports Medicine recommends aiming to drink between ...
1 天
6 healthy breakfast items that mimic effects of Ozempic
Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...
1 天
on MSN
Should you drink caffeine before a workout?
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
WFIN
1 天
A holiday gift guide for the fitness lover in your life, including workout equipment ...
That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ...
1 天
Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You
“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...
The Kitchn on MSN
3 天
My Mom's 30-Year Old "Yellow Legal Pad Method" Is a Holiday Lifesaver
On the Thanksgiving holidays that my mom and I are together, no Thanksgiving morning is complete without the two of us ...
3 天
Should You Drink Caffeine Before A Workout? Experts Explain How To Maximize The Benefits
Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...
3 天
Is Caffeine Before A Workout Good For Gains—And How Much Is Safe? Experts Weigh In
What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...
4 天
HappyPop! is quirky and a little weird, but it woke me up so it's OK
Cracking the can unleashes a heavy current of pineapple, strong enough to be surprising. That’s a good sign, for sure. It ...
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